On the Thermic Diet, there are several foods that can help ramp up your metabolism. Some of these include green tea, lean protein sources like chicken and fish, chili peppers, whole grains, and high-fiber fruits and vegetables.
What We OfferGreen tea contains compounds called catechins, which are believed to increase metabolism. Studies have shown that consuming green tea can boost the metabolic rate and increase fat oxidation. Additionally, the caffeine content in green tea can also stimulate the nervous system and further enhance metabolism.
Click Me!Look at Me