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Discover the top 5 thermic foods that can boost your metabolism and help you burn more calories on the Thermic Diet.

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Which foods can help boost my metabolism on the Thermic Diet?

On the Thermic Diet, there are several foods that can help ramp up your metabolism. Some of these include green tea, lean protein sources like chicken and fish, chili peppers, whole grains, and high-fiber fruits and vegetables.

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What is the Thermic Diet?

The Thermic Diet is a specific type of diet that focuses on consuming foods that increase your metabolism. It emphasizes eating foods that require more energy to digest, resulting in a higher calorie burn. By incorporating foods with a high thermic effect into your diet, you can potentially boost your metabolism and aid in weight loss.

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FAQ (Frequently Asked Questions)


How does green tea help in ramping up metabolism?

Green tea contains compounds called catechins, which are believed to increase metabolism. Studies have shown that consuming green tea can boost the metabolic rate and increase fat oxidation. Additionally, the caffeine content in green tea can also stimulate the nervous system and further enhance metabolism.

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