2015/04/karmpravachneey sangya dwitiya vibhakti

Discover the natural benefits of dietary fiber as an effective antihistamine for relieving allergies, providing a holistic approach to allergy relief.

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Can dietary fiber help alleviate allergy symptoms?

Yes, dietary fiber can help alleviate allergy symptoms. It acts as a natural antihistamine, reducing the release of histamine in the body, which is responsible for allergy symptoms.

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How does dietary fiber act as a natural antihistamine?

Dietary fiber acts as a natural antihistamine by binding to histamine in the intestine and preventing its absorption into the bloodstream. This helps reduce the overall histamine levels in the body and alleviates allergy symptoms.

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What are some good sources of dietary fiber?

There are several good sources of dietary fiber, including fruits, vegetables, whole grains, legumes, and nuts. Some specific examples include apples, oranges, broccoli, whole wheat bread, lentils, and almonds.

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