Yes, dietary fiber can help alleviate allergy symptoms. It acts as a natural antihistamine, reducing the release of histamine in the body, which is responsible for allergy symptoms.
What We OfferThere are several good sources of dietary fiber, including fruits, vegetables, whole grains, legumes, and nuts. Some specific examples include apples, oranges, broccoli, whole wheat bread, lentils, and almonds.
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