Santa recommends starting the day with a healthy breakfast, practicing portion control, staying active, and indulging in moderation.
What We OfferSanta suggests replacing sugary desserts with fruit plates or yogurt parfaits, opting for roasted vegetables instead of creamy casseroles, and choosing lean meats like turkey or fish instead of fatty meats.
Santa advises setting specific fitness goals, finding a workout buddy, scheduling exercise into your daily routine, and rewarding yourself for staying active.
Yes, Santa practices mindful eating by savoring each bite, taking breaks between courses, and reminding himself of how he wants to feel after the meal.
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