Yes, caffeine has been shown to increase metabolism. It stimulates the central nervous system and causes thermogenesis, which is the process of heat production in the body. This increase in metabolism can lead to a higher calorie burn, potentially aiding in weight loss.
What We OfferThe recommended caffeine intake for weight loss varies depending on individual tolerance and overall health. However, moderate caffeine consumption of up to 400 mg per day is generally considered safe and may have positive effects on metabolism and weight loss. It is important to note that exceeding this limit or consuming caffeine late in the day may interfere with sleep and negatively impact weight loss efforts.
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