Some high-protein foods that can aid in post-exercise recovery include lean meats such as chicken or turkey, eggs, Greek yogurt, cottage cheese, quinoa, tofu, and whey protein shakes.
What We OfferThe recommended amount of protein intake after exercise for optimal recovery is about 20-30 grams. Consuming this amount of protein within 30 minutes to an hour post-exercise can help maximize muscle protein synthesis and recovery.
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