The 17 Day Diet Cycle 1 is the initial phase of the 17 Day Diet program. It focuses on cleansing and jump-starting your metabolism through a combination of specific food choices and moderate exercise.
What We OfferDuring Cycle 1, you can eat lean proteins such as chicken, turkey, and fish, along with non-starchy vegetables, low-sugar fruits, probiotic foods, and healthy fats. However, you need to avoid sugar, processed foods, grains, and high-fat dairy products.
Yes, exercise is an essential component of the 17 Day Diet, including Cycle 1. The diet recommends at least 17 minutes of moderate exercise each day, such as jogging, brisk walking, or cycling. Exercise helps to enhance weight loss results and improve overall cardiovascular health.
To succeed during Cycle 1 of the 17 Day Diet, it is important to meal plan, stay hydrated, consume enough lean protein, avoid high-sugar and processed foods, and track your progress. It is also recommended to get support from others, stay consistent, and find a balance between following the diet strictly and allowing yourself occasional treats or cheat meals.
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