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Learn how stress affects visceral fat and its potential impact on your overall health, and discover strategies to manage stress for better well-being.

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What is visceral fat?

Visceral fat is a type of fat that is stored deep within the abdominal cavity, surrounding internal organs such as the liver, pancreas, and intestines.

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How does stress affect visceral fat?

Stress can influence the accumulation of visceral fat by triggering the release of cortisol, a hormone that promotes the storage of fat in the abdominal area.

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What are the health risks associated with visceral fat?

Excess visceral fat is linked to a higher risk of developing various health conditions including heart disease, type 2 diabetes, stroke, and certain types of cancer.

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