Exercise helps counterbalance high thermic foods by increasing the metabolic rate, which leads to burning more calories. When we eat high thermic foods that require more energy to digest, exercise can help burn off those extra calories and prevent them from being stored as fat.
What We OfferThe amount of exercise needed to counterbalance high thermic foods depends on various factors such as the type of food eaten, individual metabolism, and intensity of the exercise. In general, engaging in moderate to high-intensity aerobic exercise for at least 30 minutes a day, along with strength training exercises, can help counterbalance the effects of high thermic foods.
Click Me!Look at Me