2018/05/varno ke uchcharan sthan

Discover how exercise can help offset the effects of high thermic foods, ensuring a better balance in your body's energy expenditure and promoting overall health and weight management.

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How does exercise help counterbalance high thermic foods?

Exercise helps counterbalance high thermic foods by increasing the metabolic rate, which leads to burning more calories. When we eat high thermic foods that require more energy to digest, exercise can help burn off those extra calories and prevent them from being stored as fat.

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What are high thermic foods?

High thermic foods are foods that require more energy to digest and process in the body, resulting in a higher calorie burn. Examples of high thermic foods include protein-rich foods like lean meats, fish, eggs, and legumes, as well as fibrous vegetables and whole grains.

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How much exercise is needed to counterbalance high thermic foods?

The amount of exercise needed to counterbalance high thermic foods depends on various factors such as the type of food eaten, individual metabolism, and intensity of the exercise. In general, engaging in moderate to high-intensity aerobic exercise for at least 30 minutes a day, along with strength training exercises, can help counterbalance the effects of high thermic foods.

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